Managing Stress Before it Manages You

Teachers, please view these notes about this plan before beginning your preparation and planning for these Social Emotional Learning lessons. Please note, all lessons and resources are supplemental to the Sarasota County Schools curriculum.

Part 1: Stress – Causes
and Effects

Part 2: Perception of Stress

Part 3: Stress Management Strategies

Part 4: Awareness and Application

Part 5: Tending and Befriending

Additional Resources

  • Fight Flight Freeze – Anxiety Explained for Teens
  • TED Talk: How to make stress your friend – Dr. Kelly McGonigal
  • Kahoot! Quiz for EQ in your PJs – Managing Emotions

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