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Managing Stress Before It Manages You

These resources, while still applicable, were created during the pandemic. We plan to add new resources to help students and teachers build resliency and find well-being.

Teachers, please view these notes about this plan before beginning your preparation and planning for these resiliency lessons. Please note, all lessons and resources are supplemental to the Sarasota County Schools curriculum.

Part 1: Stress – Causes
and Effects

Part 2: Perception of Stress

Part 3: Stress Management Strategies

Part 4: Awareness and Application

Part 5: Tending and Befriending

Additional Resources

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