Managing Stress Before it Manages You
Teachers, please view these notes about this plan before beginning your preparation and planning for these Social Emotional Learning lessons. Please note, all lessons and resources are supplemental to the Sarasota County Schools curriculum.
Part 1: Stress – Causes
and Effects
Part 2: Perception of Stress
Part 3: Stress Management Strategies
Part 4: Awareness and Application
Part 5: Tending and Befriending
Additional Resources
- Fight Flight Freeze – Anxiety Explained for Teens
- TED Talk: How to make stress your friend – Dr. Kelly McGonigal
- Kahoot! Quiz for EQ in your PJs – Managing Emotions