SEL Lesson: Managing Stress Before it Manages You

Teachers, please view these notes about this plan before beginning your preparation and planning for these Social Emotional Learning lessons. Please note, all lessons and resources are supplemental to the Sarasota County Schools curriculum.

Part 1: Stress – Causes and Effects


Click here to download the student handout for Part 1: Stress – Cause and Effects.

Managing Stress Part 2
Click here to view Part 2: Perception of Stress. Click here to download the student handout for Part 2.
Managing Stress Part 3
Click here to view Part 3: Stress Management Strategies. Click here to download the student handout for Part 3.
Managing Stress Part 4
Click here to view Part 4: Awareness and Application. Click here to download the student handout for Part 4.
Managing Stress: Bonus
Click here to view Part 5: Bonus – Mindful Mountain Moment. Click here to download the student handout for Part 5.